Where the quiet parts of you are finally heard
I’m Dr. Jennifer Zhang, a licensed clinical psychologist in California and New York. I help adults understand the deeper roots of their anxiety, self-criticism, and recurring patterns so they can move through life with more clarity and self-trust.
On the surface, life looks fine
Inside, something feels off
Maybe things look fine on paper—you’re keeping up, meeting expectations, and doing what everyone sees as right
But beneath that, you feel anxious, disconnected, or unsure about your direction in a way that’s hard to explain
How I can help
Together, we’ll look at where your emotions and patterns come from and how they’ve been shaped by your history, relationships, and cultural or family expectations.
As you explore these layers, you may begin to notice:
why certain emotions or worries keep resurfacing
how old relational dynamics show up in the present
the protective roles you’ve had to take on to cope or get through hard moments
Understanding the deeper story behind your patterns often makes them feel less overwhelming and more manageable. With that clarity, life can begin to feel lighter, steadier, and more your own.
Therapy for when you’re caught between who you are and who you’re expected to be
Virtual therapy for adults in California and New York